Healthy Habits

Interviews

Jesse Solomon Opens-Up About His Battle With Testicular Cancer While Raising Awareness

Why the 'Summer House' star says you should get regular check-ups

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Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

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Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

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News

Experts Show How Animated GIFs Could Lead to Better Sleep

Cell phones should be harnessed to promote rest, according to a new study.

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News

Fast Food and High Fat Diets Linked to Memory Impairment

New study shows noticeable effects after just three days.

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News

Healthy Living Can Cure ‘Life-Shortening’ Genes

A new study explains the biggest impacts on our health.

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News

Why You Crave Sugary Foods Even When You Are Full

Science will make you feel better about your sweet tooth.

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News

Does Aerobic Exercise Improve Alzheimer's Indicators?

Get moving to protect your brain, says science.

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Healthy Eating

Do You Know the Difference Between Hunger and Cravings?

Nutritionist Alan Aragon shares his top tips for managing meals.

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News

Work Out To Improve Your Work Performance

Experts say the positive effects of training could even last beyond 24 hours.

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