28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Habits
News
Healthy Living Can Cure ‘Life-Shortening’ Genes
A new study explains the biggest impacts on our health.
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News
Why You Crave Sugary Foods Even When You Are Full
Science will make you feel better about your sweet tooth.
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News
Does Aerobic Exercise Improve Alzheimer's Indicators?
Get moving to protect your brain, says science.
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Healthy Eating
Do You Know the Difference Between Hunger and Cravings?
Nutritionist Alan Aragon shares his top tips for managing meals.
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News
Work Out To Improve Your Work Performance
Experts say the positive effects of training could even last beyond 24 hours.
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News
Study Shows Ultra-Processed Foods Reduce Muscle Quality
Why mass-produced foods could play havoc with both your muscle and mobility.
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News
Study Shows Intense Exercise More Beneficial Than Ozempic
A vigorous workout has been shown to suppress rather than increase hunger levels, says science.
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Recover
CBD: Has It Become a Game-Changer or Just an Overhyped Fad?
Experts share what you need to know before dropping dollars on this fairly new products.
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News
Study Shows the Importance of an Anti-Inflammatory Diet
How combatting disease can be part of your overall training regimen.
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News
Why Some College Athletes Aren’t Eating Enough Calories
Studying isn’t the only source of stress for those who aim high
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