Holidays

Workout Tips

How to Set Realistic Fitness Goals For 2025

Overstretching your goals can place strain on your achievements, so aim for steady gains.

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Workout Tips

Are Your Ready for This Thanksgiving Burpee Challenge

Trainers David and Sadie Durante like to start Turkey day with a terrific workout.

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Healthy Eating

A Turkey Day Eating Strategy for Not Derailing Your Gains

Coach Meghan Smale shares six tips to enjoy a fitter Thanksgiving feast.

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Workout Tips

9 Achievable Fitness Goals For the New Year

These attainable tasks will have you ripped before the next new year hits.

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Gear

M&F Holiday Gift Guide 2023

From high-tech gadgets to essential gear and stylish apparel, we've packed this guide with a variety of picks to delight...

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Gear

M&F Hers Holiday Gift Guide 2023

Find the perfect gifts for the active females who inspire you

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Healthy Eating

9 Exciting Ways to Prepare Your Thanksgiving Turkey

Turn any basic bird into a culinary work of art with these unique and healthy recipes.

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Dating

This Reality Star Explains How to 'Chase' Both Romance and Gym Gains

Chase DeMoor is set to make someone a “Perfect Match” on Netflix.

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Wellness

Fit Tips for the Holiday & New Year

Get your body in shape this holiday season and set yourself up for success.

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Pro Tips

Here's How to Not Go off The Fitness Rails (Too Much)

Tis the season to enjoy, not sabotage a year’s worth of gains.

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