How To

Leg Exercises

4 Leg Day Tweaks for Firing Up the Quads, Glutes, and Hamstrings

Trainer Seth Wickstrom broke down the angles in a recent demonstration

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Workout Tips

Has the Decline Press Met Its Demise?

How and why did this old-school chest-day staple fall out of favor with many lifters? We explain.

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Challenges

Can You Complete The Squat & Pickup Dumbbell Challenge

This easy-looking viral exercise move can be very tricky to master.

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Training

Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Strength

This is how Milos Sarcev hammered Ronnie Coleman’s abs and hips back in the day.

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Workout Tips

Is Muscle Confusion a Real Thing?

Switching up routines can be a good thing, but doing it too often can be derailing your gains.

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Training

Try this 'Genius' Romanian Deadlift hack like Abel Albonetti

For humungous hamstrings, the bodybuilder says to make sure you get a significant stretch

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Leg Exercises

Why You Should Add Hatfield Split Squats to Legday

Build single-leg strength without stability struggles with this uniquely effective variation.

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Back Exercises

How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back

The Austrian Oak built thickness with cables as well as free weights.

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Workout Routines

Why 5/3/1 Is the Program that Will Help You Boost Your Strength

Slow and consistently steady gains are the main benefits of Jim Wendler's training blueprint.

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Workout Tips

Here's How to Properly Conquer the Close-Grip Bench Press

Joe DeFranco teaches you how to torch your triceps, not your wrists and elbows.

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