Hypertrophy

Training

How to Know When You're Overtraining

Find out how pushing your body to the limit can prevent you from reaching your goals.

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Workout Tips

Build Massive Muscles with Time Under Tension

Build muscle faster by slowing things down with TUT.

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Training

Simeon Panda's Superhero Workout

The fitness star shares his secrets for a shredded physique.

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Fitness Essentials

4 Benefits of Weighted Vests

Reach your fitness goals faster with this simple piece of equipment.

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Pro Tips

Günter Schlierkamps' Unlikely Rise

See how this legendary pro bodybuilder built the mania surrounding his one win.

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Workout Routines

Lower-Body Kettlebell Workout

Don Saladino has a need for speed in this routine.

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Abs and Core Exercises

The Best Bodyweight Abs Exercises

Get a solid six pack with just your weight.

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Workout Tips

8 Worst Things to Do Post-Workout

Don't undo your hard work by making these post-training mistakes.

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Lose Fat

Top 10 2020 Cutting Supplements

Gain muscle and lose fat for 2020 with these top supplements.

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Workout Routines

30-Minute Dumbbell Workout Program

Build muscle fast with nothing but a pair of dumbbells.

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