Injuries and recovery

Workout Tips

The Top 5 Reasons You Keep Getting Injured

Are you making one of these injury-causing mistakes?

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Pro Tips

5 Ways Tim Don Recovered From a Broken Neck

How one athlete came back from a catastrophic injury.

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Leg Exercises

6 Moves for Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance.

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Workout Tips

9 Ways Weed Can Help (or Hurt) Performance

Get the real facts on how cannabis can affect your training.

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Recover

Do Float Tanks Help With Recovery?

No "stranger things" here—just rejuvenation.

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Leg Exercises

How to Prevent Muscle Cramps

Put an end to spastic muscles that can sideline your workout session.

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Workout Tips

4 Signs That You're Overtraining

If you don't want to sabotage your gains, watch for these signs.

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Back Exercises

The Best Deadlift Variation to Protect Your Back

For guys with injuries or miles on their bodies, this deadlift variation may be the key to more mass without the joint p...

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Active Lifestyle

Cupping Therapy: Is It for You?

World-class athletes use cupping therapy for muscle recovery. Is it time you give it a try?

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Training

The 8-Week Plan for Killer Delts

We break down the structure of your shoulders to help you get huge.

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