With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Shin splints are among the most frequent injuries to sideline runners-especially those who are just starting out or returning to the sport after a long layoff. But runners aren’t the only ones to feel the pain. Any activity that involves jumping (think: plyometrics, HIIT workouts, CrossFit, etc.) can cause shin splints. Here’s what’s really happening and how to keep your legs feeling strong and healthy.
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