28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Inspiration
Active Lifestyle
The Art of Per Bernal
One of the bodybuilding's all-time great photographers shoots for M&F.
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Athletes & Celebrities
The Hottest, Ripped Team USA Athletes
These men are some of the sexy physiques we're admiring during the Olympic games.
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Active Lifestyle
Athlete Spotlight: Rising Stars
Casey Christopher takes bodybuilding from a hobby to a lifestyle.
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Workout Tips
Real World Training: The Coach
This CrossFit enthusiast is on a path to getting human beings better at moving through life.
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Interviews
Xtend Perform Challenge Athlete: Sam Okunola
Get to know more about the Army Vet and Team Scivation athlete.
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Sweeps & Giveaways
21-Day Challenge #Perform21 Sweepstakes Rules
Show us your progress using the #Perform21 hashtag for a chance to win an XTEND Perform prize package.
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News
Kevin Hart Shows Off His Shredded Core on Instagram
The star says he’s ‘not done yet’ with his training transformation. See how the comedian went from flabby to insanely fi...
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Pro Tips
Team Performix: Mike Vazquez
Find out how the Team Performix athlete sets his goals and makes them reality.
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Interviews
The Wildland Firefighter: Avi Farber
Along with great courage, it takes exceptional strength, endurance and athleticism to face the fire.
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