28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Inspiration
Hers Athletes & Celebrities
Get the Winter 2018 Issue of 'Hers'!
Sculpt a killer body with Instagram star Karina Elle.
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News
8 Bodybuilders That Never Won Mr. Olympia
They may have been a hit with fans, but the Sandow eluded them.
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Hers Athletes & Celebrities
Ashley Kaltwasser's Competition Prep Tips
Get an inside look at this 3x Bikini Olympia Champ.
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Challenges
Rock Hard Challenge Winner 2018: Jason Mcbeath
Jason Mcbeath trained and persevered through our eight-week challenge to transform his body and become this year’s winne...
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News
John Allaire Loses Over 300 Pounds in Incredible Transformation
The 29-year-old inspiration list 297 pounds in just 15 months.
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Training
Olympia Legend: Franco Columbu
The 2X Mr. Olympia had two of the best pecs of all time.
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Hers Features
The Bikini Competition Beginner’s Guide
Everything you need to know about the show from your tan, to your outfit, and more.
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Interviews
Nick Santonastasso Beats the Odds
Nick Santonastasso was given a 30% chance to live. Now he’s living life to the fullest.
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Hers Athletes & Celebrities
The Best Abs on Instagram
These chicks know how to stay fit, and they've got the abs to prove it.
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