28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Inspiration
Hers Features
Tiffany Lee Gaston: Athletic is Beautiful
How one fitness model learned to embrace her muscles.
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Hers Athletes & Celebrities
Jen Widerstrom Shares Inspirational Pic
Check out the former 'M&F Hers' cover star's message to followers.
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Interviews
What it Was Like to Film 'The Long Road Home'
The new docudrama chronicles the story of the Army’s First Cavalry Division.
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News
Dave Bautista’s 13 Most Shredded Instagram Moments
The ‘Guardians of the Galaxy’ actor shows off how he gets jacked.
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Hers Athletes & Celebrities
Nina Agdal Refuses to be Body-shamed
This is just plain ridiculous.
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Workout Tips
25 Tips To Build Strength
Outgrow your clothes and break your lifting records.
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Pro Tips
Eddie Hall's Most Important Lifting Lessons
Here's what "The Beast" learned from the biggest loss of his career.
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Pro Tips
What it Takes to Become a Professional Bodybuilder
Take the advice from an expert in the field
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