Legs Exercises

Leg Exercises

Top 3 Effective Squat Variations For Building Leg Muscles

Why stick with one squat version when there are plenty of alternative ways to make gains?

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Full-Body Exercises

The Zercher Sled Drag: How To, Common Mistakes, Workouts

You’ll get both conditioning and a leg pump all in a single, challenging move.

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Training

Brandon Curry’s Top 4 Exercises To Train With an Ankle Injury

The 2019 Mr. Olympia doesn’t let mobility issues get in the way of legday workouts.

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Training

Jay Cutler's “Number One” Exercise for Hamstrings

One simple movement is all it takes to grow your legs, says the Mr Olympia champ.

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Workout Tips

A Beginner's Blueprint for Better Box Jumps

Supercharge your workouts, warmups, and finishers with this type of plyometric training.

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Leg Exercises

This Equipment-Free Quad Move Should Be in Your Next Workout

Reverse Nordic Curls add a new layer of muscle building gains to legday.

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Workout Tips

5 Kettlebell Moves Everyone Should Add to Their Workouts

Maximize your power, minimize injury, and have fun with these essential KB moves.

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Glute Exercises

One More Deadlift Variation that will completely Torch Your Glutes

Single-leg pulls are a great way to develop total lower-body gains.

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Workout Tips

5 Yoga Poses that Can Help Prevent Injuries

Keep sport injuries at bay with these injury-fighting moves.

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Workout Routines

3 Ways to Turn Your House Into Your Home Gym

Gain more from your couch than just laying and Netflix binging.

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