Meal Plans

Nutrition

Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut

The bodybuilder followed up on his bulking plan with this on-season regime.

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Healthy Eating

One Dietitian's 5 Most Healthiest Frozen Foods

Frozen foods can be convenient, inexpensive, and nutritious. Here are the frost bites you should be eating more of.

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Healthy Eating

Nutrition and Training Strategies for Lean Muscle Growth

When it comes to muscle-building nutrition, think quality over quantity.

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Healthy Eating

5 Best Meats to Throw on the Grill

With grilling season upon us, check out this list of healthy, protein-packed BBQ meats.

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Training

Here’s Sam Sulek's Strategy for Bulking

The bodybuilder is readying for the pro stage with his own brand of "science."

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Healthy Eating

The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

Brad Kolowich Jr. gives you the diet goods on what it takes to get good and ripped.

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News

Jeff Seid Sparks Controversy With His Unbelievable Bulking Diet

The Natural Olympia Champion fuels himself with "5,500" calories.

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Healthy Eating

How To Buy and Prepare Quality Fish To Boost Your Nutrition

Packed with protein, nutrients and ultra-healthy fats, fish is near perfect food for active people.

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Pro Tips

The 'Fitness Unicorn': How To Eat For Muscle Gain

Australia-based Maurine Magka shares her successful strategy for getting swole.

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Training

Chris Bumstead's Meal Plan For Bulking In the Off-Season

CBum will relish cutting calories for the 2024 Olympia after battling the bloat

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