Meal Plans

Can Fasting be Done Year Round? Here are the Pros and Cons

Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.

The Top 6 Nutrients for Brain Longevity

Prepare Your Your Next Fish Dish Like a Pro Chef with These Tasty Tips

Chef and outdoorsman Chad Belding provides his top tips for choosing (and grilling) your favorite fish.

Underrated Veggies With Surprising Benefits

When and How Long Should You Fast?

How to take advantage of your body's potential during a fast. And does age matter?

Fire Up the Grill and Put a Healthy Twist on National Hot Dog Day

This chef and recipe developer shows you how to healthify your hot dog without sacrificing flavor.

Try Christian Green’s MasterChef-Worthy Cajun Honey Garlic Salmon

This charismatic cook to the pros is an athlete-feeding machine.

Indulge Guilt-Free for the Fourth of July Weekend

Enjoy your favorite foods — including this healthy sweet potato fries recipe from Joshua Bailey.

Joshua Bailey Shows You How to Meal Prep Like a Pro

The chef and personal trainer gives tips for getting your weekly nutrition on point.

Here’s How to Choose the Best Beef on the Market

Rancher Jake Gross takes the guesswork out of shopping for quality beef for your next feast.