28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Healthy Eating
Goji Cauliflower Fried Rice With Tofu
Goji berries can aid the entire body but especially your gut, where they can help boost the immune system.
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Healthy Eating
Thai Holy Basil Chicken
Its wide range of active compounds, such as eugenol and ursolic acid, makes this a power plant that’s also easy to enjoy...
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Healthy Eating
Stir-Fried Tempeh With Orange Sauce
This healthy vegetarian meal is quick, easy, and absolutely delicious.
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Hers Nutrition
7 Clean Meals That Take 15 Minutes or Less
Stay on track and on time with these quick, healthy recipes.
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Healthy Eating
Mango and Ahi Tuna Poke Salad
This protein-packed seafood dish is anything but typical.
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Healthy Eating
Meatballs With Greek Goddess Dressing
This Greek-inspired meal is macro-friendly and delicious.
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Newsstand
Get the March 2018 Issue of 'M&F'
Everything you need to kick your routine into high gear.
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Healthy Eating
Healthy Chicken Dip
Bodybuilder turned chef Carlo Filippone serves up this tasty dip.
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Hers Athletes & Celebrities
Jen Widerstrom's Impressive Keto Diet Results
The fitness pro took on the challenge when she realized she needed to make a change.
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