Mental health

Pro Tips

Staying Calm Through Chaos Made Rickson Gracie BJJ's Best

The jiujitsu icon and co-author of "Breathe" shares the benefits of taking a deep breath.

Read article

Pro Tips

From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence

Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.

Read article

Interviews

Dr. Yvette Williams Talks About Her Moment with Disturbed on 'FRS'

“The Diva” shares her experience on the "Fit Rockstar" podcast.

Read article

Fitness Essentials

ASK ANDY: ‘Has gym etiquette changed post-pandemic?’

It’s a different atmosphere now at the gym, fitness expert Andy McDermott says.

Read article

Pro Tips

Luke Zocchi's Inside Tips for Looking Like Chris Hemsworth

The Aussie star and his personal trainer give you the training plan on the Centr app.

Read article

Success stories

TikTok star Explains Why the World Loves Trick Shots

Davide Panzeri, aka "Trickshotdav," is at the forefront of this trending sports hack.

Read article

Pro Tips

Chris Ruden Is Proof That Inner-Strength Limitations Are Self Imposed

The strongman with one biological hand says potential should not be defined by labels.

Read article

Life

Exercise — Even Strength Training — is Medicine for The Brain

Here's some examples of how "EIM" can positively affect your body.

Read article

Active Lifestyle

11 Reasons You're Tired All the Time

Find out why you’re tired all the time and how to tweak your lifestyle for more stamina.

Read article

Hers Nutrition

The 10 Best Mood-Boosting Foods

Raise your energy levels by knowing what to eat.

Read article