M&F Hers

Hers Nutrition

12 Ways to Eat Clean All Year Long

Our no-deprivation guide to eating healthy and staying satisfied

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Dating

15 Tips for Dating a Fitness Fanatic

Here's what you should know before getting involved with a gym rat. #Couplegoals.

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Hers Workouts

12 Moves for a Strong Upper Body

Combine three different training methods for one powerful workout.

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Hers Workouts

8 Moves for a Perky Bikini Butt

These backside boosters blast calories and build muscle.

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Hers Nutrition

6 Important Nutrients Every Active Woman Needs

Keep and stay healthy with these nutrients that every woman needs

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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Hers Workouts

4 Moves For The Perfect Barbell Workout

Sculpt lean muscles with these beginner-friendly, weighted barbell moves.

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Workout Tips

5 Easy Ways to Motivate Yourself For Success

Success is many small things done right. Make sure you're on the right path with these tips.

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Nutrition

9 Surprising Food Swaps For a Strong Heart

Power up your heart with these delicious and healthy dietary substitutes.

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Hers Nutrition

7 Things to Expect on Your Fat-Loss Journey

Losing fat is not only challenging, but rewarding—find out what you should anticipate.

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