M&F Hers

Hers Athletes & Celebrities

Monique Ricardo on Mothering and Muscles

Jiu-Jitsu champ balances life as a instructor, fitness model, and mom.

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Hers Features

How to Work Out When You're on Your Period

Go from the flow when Mother nature pays her monthly visit.

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Hers Features

9 Spring Skincare Essentials

Protect yourself from rashes, bugs, and the sun.

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Hers Nutrition

9 Ways to Burn Fat While You Sleep

Maximize your fat-burning potential with shut-eye.

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Hers Nutrition

5 Bowl Recipes We Love

Create hearty one-dish meals with these cooking tips and bowls!

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Hers Workouts

The Ultimate Gym Beginner's Workout Plan

No idea wheruilding lean muscle to start when it comes to be and losing weight ? Check out this workout.

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News

This Model Had Her Butt Certified as Real

Daisy Keech proves that her booty isn't fake.

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Hers Workouts

The Leg-Day Workout You'll Love

Boost your booty and legs with this lower-body-sculpting routine.

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Hers Nutrition

5 Tips for Keeping Your Diet While Dining Out

Don't let your diet ruin your dinner date.

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Hers Workouts

Erin Stern's Ultimate Leg-Day Workout

Stick it to your legs and sculpt a well-rounded lower body using this epic routine.

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