Monique Ricardo has done it all. She’s a wife and a mom and still finds time to be a bodybuilder and Brazilian Jiu-Jitsu champion. Ricardo is a force to be reckoned with in and outside the gym. She talks the importance of organization, meal-prep, and most importantly, finding time to take a nap!

Here’s Monique’s top tips for staying on top of your game, whether it’s taking down your opponents on stage or on the mat.