Muscle Building Tips

Training

Hunter Labrada’s Favorite Workout for Bigger Arms

The Olympia veteran says his biceps and triceps still “haven’t stopped growing.”

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Workout Tips

10 Underrated Strength Exercises That Build Muscle

Fix weak links, boost strength, and solidify your body for the long term.

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Workout Tips

Fix This Common Squat Mistake And Save Your Back

Australian Strength Coach Sebastian Oreb explains this core issue that could be messing your core.

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Challenges

Why This Goblet Squat Challenge Has Gone Viral

Counting while crushing your legs is no mean feat, according to coach Roynier Benitez.

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Workout Tips

3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026

Bodybuilder and coach Anna McManamey Cashion breaks it down.

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News

IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads

The 2025 EVLS Prague Pro winner is now training for The Arnold Classic.

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Full-Body Exercises

10 Moves You Didn’t Realize Were Building Explosive Power

Build more force for heavier lifts, quicker sprints, and more athletic movement.

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Training

Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls

The six-time consecutive Mr. Olympia experimented for epic results.

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Training

Why Unilateral Training Matters for Ryan Terry

The three-time Men’s Physique Olympia champion works sensibly for success.

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Full-Body Exercises

Why The Landmine Clean & Press Is Your One-Move Source for Power

Build strength and conditioning at once with this joint-friendly landmine Olympic-style move.

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