28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle Building Workouts
Workout Routines
6-Week Plan to Hypertrophy Workout Program
Follow this detailed strength plan now and see massive muscle gains before Halloween.
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Workout Routines
3 Muscle-Gaining Strategies for Maximizing Muscle Growth
Learn why density sets, dropsets, and double rest-pause sets can be great training tools.
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Workout Routines
4 Medicine Ball Workouts to Help Build Strength, Power & Endurance
Throw, slam, and jump your way to better fitness with these workouts.
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Workout Routines
4 Low-Impact Pool Workouts to Boost Your Fitness
Ditch the floaties—it's time to redefine what pool time means!
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Workout Routines
This 5 Move, 15 Minute EMOM Workout will Crush Your Conditioning
Get more gains in less time by working every minute on the minute.
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Workout Tips
The Ultimate Smith Machine Workout For Muscle
The more you get used to this versatile machine, the more gains you can achieve.
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Training
Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain
The “Giant Killer” crushes leg day in this epic but simple session
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Workout Routines
Get Shredded in 15 Minutes with this Barbell Complex Workout
You can get a lot done with a barbell in a short period of time.
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Workout Routines
A 15-Minute Workout to Leave You Sweating and Shredding
Using a row machine can give you max strength and cardio gains in minimal time.
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Workout Routines
A 1-Dumbbell Workout to Get You Pumped in a Pinch
Sometimes working with less can help lead to additional gains.
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