Nutrition plan

Gain Mass

6 Ways to Pump Up Your Post-workout Meal

Make the most out of your post-workout window with these helpful nutrition tips.

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Healthy Eating

7 Ways To Craft a Delicious Muscle-Building Sandwich

Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.

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Healthy Eating

10 Healthy Paleo Recipes

Bring on the flavor and build muscle with these Paleo recipes.

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Lose Fat

7 Diet Missteps That Cause Weight Gain

Implement these diet tips to make your fat fizzle and six-pack sizzle.

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Lose Fat

10 Healthy Foods That Fill You Up While You Trim Down

Slim down with these convenient and tasty options

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Interviews

Urijah Faber: From California Kid to Comeback King

Urijah Faber talks about his stunning comeback and his future in the UFC.

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Healthy Eating

Top 6 Delicious Protein Shakes to Excite Your Taste Buds

Forget about the same old boring smoothies you blend up every day.

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Nutrition

The 12-Step Plan to Look More Muscular in Days

Use this seven-day trick for quick results when you're in a pinch to look your best.

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Hers Nutrition

10 Delicious and Hearty Grill Recipes

The end of summer is just around the corner Impress your friends this labor day with these bomb dishes

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Lose Fat

Trifecta's Mission to Fight Obesity

Trifecta is on a mission to make eating healthy simple.

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