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Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

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Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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Workout Tips

Find Out What's the Most Effective and Efficient Way to Warm Up

Andy McDermott explains why your body will break down without proper prep work.

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Pro Tips

7 Ways to Achieve Peak Performance

Seattle Seahawks head coach Pete Carroll shows you how to crush plateaus.

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Workout Tips

Beginner's Guide to Creating Your Own Workout Program

Build a strong foundation to your training regimen with these fundamental movements.

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Workout Routines

A High-Low Principle to Shock Your Muscles

Shock your muscles for growth and strength gains.

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Back Exercises

The Best Bodyweight Exercises to Train Your Back

Moves to build a stronger, healthier, and more injury-resistant back.

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Workout Tips

The Beginner's Guide to Bodyweight Training

Super-human levels of strength can be achieved with nothing more than your bodyweight.

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Training

6 Tips to Strengthen Your Focus

Get more focused for more muscles with 6x Mr. Olympia, Dorian Yates.

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Fitness Essentials

10 Ways to Avoid Looking Like a Beginner in the Gym

Ditch the training wheels and look like a pro with these tips.

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