Overnight expert

Interviews

Exclusive Interview: NXT Wrestling Star Roderick Strong

The reigning NXT North American Champion shares his diet, training, and memories.

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Pro Tips

James Grage’s Resistance-Band Only Chest Workout

Lower your chances of injury by ditching the dumbbells for resistance bands.

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Workout Tips

Best 5 Exercises Every Beginner Should Perfect

These basic movements are the building blocks for a better body.

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Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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Interviews

How Russell Wilson Stays at Peak Performance for the NFL Season

Find out what it takes to stay in quarterback shape.

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Leg Exercises

Exercise Face-Off: Squats

Squat variations rated for purpose, hypertrophy, and safety.

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Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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Interviews

The First Female Head Athletic Trainer in American Pro Sports

"I didn't know my gender had that much power."

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IFBB

Bodybuilder's Guide to Nailing Show Day

Follow these tips—from proper carb loading to getting the perfect skin tone—to crush the competition come showtime.

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Interviews

Interview: WWE Hall of Famer Torrie Wilson

The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.

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