Power

Fitness Essentials

7 Wellness Trends For 2020, According to Experts

Industry experts chime in on the latest and greatest in wellness for body and mind.

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Training

Top 10 Exercises For Targeted Forearm Growth

Build a set of unforgettable forearms with these lower arm exercises.

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Pro Tips

Chad Belding is Hunting for a Training Edge

How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.

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Pro Tips

Brandon Curry's 4 Moves for a Bigger Chest

Perfect your form to build bigger pecs with these pro-tips from "The Prodigy."

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Healthy Eating

The Beginner's Guide to Counting Macros

Foolproof your method for losing weight by counting your calories.

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Gear

Top 5 Must Have Tools To Count Calories

Measure your macros accurately with these home essentials.

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Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

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Interviews

Zachary Levi's Tips for Better Mental Health

"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally.

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Healthy Eating

The Simple, Macro-Friendly Valentine's Day Dinner for Two

Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.

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