Power

Leg Exercises

8 Ways to Improve Your Squat

Here are some simple tips to improve your squatting technique.

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Workout Tips

5 Best Power Moves for Every Body Part

Build power for greater gains in strength and size.

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Workout Tips

10 Reasons You're Holding on to Body Fat

Shed belly blubber fast by avoiding these pitfalls.

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News

Powerlifters Protest USAPL at Minnesota State Championships

Competitors protest new trans policy.

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Full-Body Exercises

The Top 12 Compound Exercises

Target every muscle group with the collective power of compound exercises.

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Training

The Top 8 Mass-Building Machines

Free weights rule, but don't ignore the power of a good machine.

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Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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Pro Tips

Best 6 Tips to Successfully Crush Your New Year's Resolutions

Find out how to keep your yearly goals on course.

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News

Amanda Lawrence Still Squats More Than You

The 21-year-old powerlifter's 570-pound PR is a sight to behold.

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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