Power

Back Exercises

3 Exercises for a Strong Lower Back

Reduce the chances of injury with these lower back-strengthening moves.

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Workout Routines

How Dropsets Can Get You Huge

Build bigger muscles with this proven training technique.

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Workout Routines

At-Home Cardio Workout for Fat Loss

Lose weight in the comfort of your own home with these bodyweight exercises.

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Workout Routines

The 6 Best Moves for Stronger Lifts

These accessory exercises will boost your strength on every compound movement.

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Leg Exercises

7 Exercises to Avoid in Your Legs Workouts

You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.

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Abs and Core Exercises

4 Moves for Ripped Lower Abs

Transform your lower abs with this ascending six-pack circuit.

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Workout Routines

12-Minute Upper-Body Dumbbell Routine

Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.

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Workout Tips

How to Train Safely When You’re Injured

Use these six exercises to maintain your growth.

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Workout Tips

Improve Your Squat Form

Avoid injury and build your lower body faster by improving your back squat form.

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News

It's Still C.T. Fletcher's Set

This legendary powerlifter is motivating a whole new generation.

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