pro-tips

Pro Tips

'Coach Q' Answers the Important Q's for Staying Fit Forever

At age 57, University of Kansas assistant coach Freddie Quartlebaum is showing it's never too late stay fit.

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Workout Tips

Top 4 Explosive MMA Exercises by Coach Steven Sahyoun

Supercharge specific parts of the body that are dragged down by grappling sports.

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Workout Tips

James Hall Record-Breaking Tips For Smashing the SkiErg

Why the former pro Rugby player and strength coach is crushing the cord.

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Training

Everything Else You Need to Know About Deadlifts

Perfecting your form is just part of this complex compound movement.

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Pro Tips

Here's How Jeremy Bloom Stays Elite in Sports and Business

This athlete and entrepreneur still believes in arriving first and leaving last.

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Abs and Core Exercises

The Captain’s Chair Exercise: How To, Variations, Workouts

Move over crunches, this underrated piece of equipment can be a great core crusher.

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Workout Tips

Squat & Deadlift 'Hacks' for Short and Tall Lifters

There are different ways to train for different heights. Find out how from our expert.

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Hers Athletes & Celebrities

Massy Arias will Help You Get Your Summer Body Today

The celebrity trainer explains how her balanced plan can work for just about everyone.

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Glute Exercises

10 Best Glute Exercises You Should Be Doing Now

A tighter, stronger posterior can be yours with the help of these main moves.

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Workout Tips

Why Isometrics Can Help You Add Size and Strength

An expert explains why In order to start growing, we sometimes need to stop moving.

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