28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein foods
Healthy Eating
Crispy Skillet Turkey Burgers
These diet-friendly burgers make a perfect weeknight meal.
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Healthy Eating
Romaine Turkey 'Tacos' With Avocado Cilantro Salad
Try this recipe from the chef that keeps NBA star Dwyane Wade's diet on track.
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Lose Fat
8 Foods That Make You Hungrier
Kick these foods to the curb to lean out and build muscle.
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Nutrition
8 Vegan-Friendly Foods to Boost Testosterone
Keep your hormones in check with these T-boosting vegetables.
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Healthy Eating
5 Bodybuilding-Approved Recipes With Canned Foods
Check out these healthy dinner recipes showcasing canned products.
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Lose Fat
5 Basic Foods That Will Boost Your Metabolism
Stick with these food groups to feed your body with the nutrition it needs.
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Build Muscle
The 2019 Starter's Guide Stack
Power your 2019 Starter's Guide training program with these supps.
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Supplements
The Rock Hard Challenge Shred Stack
The supplements to power your 2019 Rock Hard Challenge.
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Healthy Eating
Nourishing the Spirit Recipes
Bobby Somers’s passion for food and his FitOps family gave his life new meaning.
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