Protein

Healthy Eating

Post-workout Shake: Pistachio Spinach

Switch up your average protein shake with this nutty alternative.

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Healthy Eating

Chocolate Pumpkin Pie Pudding

Finish off a festive meal with this healthy, protein-packed take on pumpkin pie.

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Healthy Eating

Mashed Butternut Squash With Browned Butter and Pecans

Step aside, carb-bomb mashed potatoes.

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Healthy Eating

Post-workout Shake: Apple Pie

Turn a classic dessert into your new favorite recovery shake.

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Healthy Eating

Post-workout Shake: Grasshopper

Blend up some delicious protein with this tasty smoothie recipe.

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Healthy Eating

Salmon With Saffron Tomatoes, Fennel, and Sweet Potato

This flavorful, satisfying meal is loaded with fiber and protein.

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Healthy Eating

Supergreen Candy Salad With Mango and Pomegranate

This heart-healthy, energy-boosting salad is nutritious and simple.

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Healthy Eating

Abs-friendly Comfort Foods

Don't go gentle (and flabby) during the cooler months.

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Healthy Eating

Apple-cinnamon Protein Crepes

Turn this timeless pastry into a perfect snack to help you sculpt your abs.

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Healthy Eating

Grilled Chicken Breast With Pesto Bulgur Wheat Salad and Crumbled Feta

Load up on this tasty dish that will help you power through your workout.

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