28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
quad workouts
Workout Routines
Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze
The social media star shared his strategy for legs during a cut.
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Training
Brandon Curry Shares His “Advanced” Quad Workout
The 2019 Mr Olympia is training smarter as he embraces maturity.
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Training
Regan Grimes Shares His Quad Dominant Leg Day Workout
The men’s open competitor can count Jay Cutler among his fans.
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Workout Routines
Why Landmine Training Can Help You Build more Power
Challenge your body from all sorts of angles with the underrated piece of equipment.
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Workout Routines
Build Stronger Legs with This Suspension Trainer Workout
When it comes to lower-body development, don't take this training tool for granted.
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Workout Routines
The 5-Move Killer Quads Workout For Massive Leg Gains
Why the internet is loving Kim French’s new Legday-crushing workout.
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Workout Routines
The Ultimate Rower Cardio Workout for Full-Body Strength and Conditioning
Don’t be fooled; the rower isn’t just for CrossFit training anymore.
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Workout Routines
The Ultimate 15-Minute Outdoor Stair Workout for Peak Cardio Conditioning
Build cardio and conditioning strength with this intense workout.
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Workout Routines
12-Week Lower Body Strength Training Program To Add Mass
Make leg day your foundation for strength with this three-month muscle-building plan.
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Workout Routines
Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli
M&F got in the gym with one of pro wrestling’s strongest athletes.
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