Quads

Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

Read article

Leg Exercises

The 10 Easy Quad Exercises For Beginners

Build a set of powerful legs with these essential moves.

Read article

Hers Workouts

The One-Machine Leg-Day Workout

Find out how a cable machine can change things up.

Read article

Leg Exercises

7 Moves to Work Your Legs to Exhaustion

Move beyond your leg-building plateaus with these essential lower-body moves.

Read article

Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

Read article

Build Muscle

8 Exercises To Grow the Most Stubborn Muscles

Foolproof techniques to encourage growth in stubborn areas.

Read article

Workout Tips

5 Common Problems With Your Squat

Eliminate these culprits for a better, stronger squat.

Read article

Workout Tips

Train Your Legs Like an Olympic Weightlifter

When it comes to building bigger thighs, you’re probably getting these things wrong.

Read article

Leg Exercises

Damien Patrick's Workout Plan for Massive Legs

We analyzed the famous Youtube star's leg workout to show you his secret for growth.

Read article

Hers Workouts

4 Moves For The Perfect Barbell Workout

Sculpt lean muscles with these beginner-friendly, weighted barbell moves.

Read article