Shoulder Exercises

Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

Read article

Training

The Reason Dorian Yates Would Swap Dumbbells for the Smith Machine

The Olympia great preferred to increase his intensity without risking injury.

Read article

Shoulder Exercises

5 Barbell Overhead Press Alternatives For Size And Strength

Not everyone can perform the standard press. Here are five variations to still reap the benefits.

Read article

Shoulder Exercises

From Best to Worst, 12 Lateral Delt Exercises Ranked

Choose wisely the moves that target your shoulder-training goals.

Read article

Training

Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes

Many people could improve this basic move, says the bodybuilding icon.

Read article

Training

Regan Grimes Ultimate Chest and Shoulder Workout

The Canadian bodybuilder is readying for the 2025 New York Pro.

Read article

Training

This Physique Star's Pittsburgh Pro Shoulder Workout

Burak King has been teaming up with Kai Greene to help prep for this weekend's event.

Read article

Workout Routines

Sharpen Up Your Shoulders with This Dumbbell Workout

A few sets with dumbbells can help make massive delt gains.

Read article

Training

Petar Klančir’s ‘Cutler’ Cable Move for Superior Shoulders

Here’s a IFBB pro's take on how to stimulate the medial deltoids.

Read article

Workout Routines

Roman Reigns’ Shares His Upper Body 'Raider' Workout

WWE’s “Tribal Chief” recently trained in the Las Vegas Raiders performance center.

Read article