Shoulders workouts

Training

This Physique Star's Pittsburgh Pro Shoulder Workout

Burak King has been teaming up with Kai Greene to help prep for this weekend's event.

Read article

Workout Routines

Sharpen Up Your Shoulders with This Dumbbell Workout

A few sets with dumbbells can help make massive delt gains.

Read article

Hers Workouts

Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

The two-time Olympia winner relies on this piece of equipment on back and shoulder day.

Read article

Hers Workouts

Lauren Buglioli’s Back, Shoulders & Arms Workout

This Hollywood actress is not afraid to work toward failure.

Read article

Workout Routines

Eric Janicki's 4-Move Full Shoulders Workout

Create some massive growth in your delts with these four challenging exercises.

Read article

Workout Routines

Petar Klančir Shares His 4-Move Shoulder Workout

Sometimes it takes less to obtain more delt gains.

Read article

Hers Workouts

Stephanie Sanzo’s Cable Machine Shoulder Workout 

Stephanie Sanzo shows how to get it all done at one station

Read article

Workout Routines

Ski Erg Workouts: Build Upper Body Strength, Power, and Endurance

If your gym has one, it’s time to start using this muscle-blasting machine.

Read article

Workout Routines

A 15-Minute Superset Workout for Supersized Strength

It’s possible to spend less time in the gym and still make more gains.

Read article

Workout Routines

The Suspension Training Workout For a Chiseled Upper Body

When weights aren’t an option, a TRX will fill in quite nicely.

Read article