28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulders
Shoulder Exercises
Shoulder Greater Loads With the Snatch Press
Pack on shoulder size with this delt-focused move.
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Workout Tips
5 Ways to Amp Up Your Pull-Up
Improve your results on this bodyweight exercise by mastering new variations.
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Gear
The 2015 Spring Product Guide: Workout Gear
The right gear can actually enhance your performance.
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Workout Tips
5 Training Techniques for Greater Athleticism
Resurrect your inner athlete by following these workout tips.
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Workout Tips
When Lifting Big, Train Around the Injuries
Don't let an injury stop you from going hard in the gym, follow these tips.
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Shoulder Exercises
Build Bigger Shoulders with the Landmine Lateral Raise
Work your shoulders through three different planes of motion at once.
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Chest Exercises
Breathe Life into your Pecs with the Dead Bench
Use this killer chest move to revive your dying bench press.
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Shoulder Exercises
The Ultimate Shoulder Blasting Exercise
Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.
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Back Exercises
Trap Training for a No-Nonsense Physique
Garner more respect and get more growth with one potent trap move.
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