Shoulders

Workout Tips

Muscle in Minutes: Push-Pull Combos

Push this, pull that for faster gains – and faster workouts – in the weight room.

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Abs and Core Exercises

Instant Muscle: Abs & Delt Blast

The side plank with lateral raise works your core and shoulders together.

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Shoulder Exercises

Delts to Die for

Try this deltoid workout for some monster capped delts.

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Shoulder Exercises

The Advanced Shoulder-Blasting Strength Workout

Training your shoulders is key for building a sculpted physique, but this workout also helps you build functional streng...

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Workout Routines

The Band & Chain Workout Program

Build strength and heaps of dense, quality muscle with bands and chains.

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Shoulder Exercises

4 Ways to Use Alternating Overhead Presses

Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger ne...

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Workout Routines

Speed Up Muscle Growth with Split Rep Training

Tired of slow-growing muscles? Try these moves for accelerated growth.

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Workout Routines

Lee Haney's Upper Body Workout to Get Wide

Build a back and shoulders like the 8-time Mr. Olympia champ.

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Shoulder Exercises

Arnold's Shoulder-Training Tips

Get creative and up the intensity to build bigger delts.

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Shoulder Exercises

Blast Your Shoulders With the Upright Row

It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.

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