Shoulders

Workout Tips

Three Exercises to Prime Your Upper Body for the Gym

Don’t let your shoulders go to hell while you’re away from the weights.

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Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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Abs and Core Exercises

How to Do The V-Sit Press

You'll be beach-ready in no time with this calorie-burning combo move.

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Arm Exercises

7 Moves to Avoid in Your Arm Workouts

Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...

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Arm Exercises

9 Bodyweight Moves for Huge Arms

Switch up your arm routine to get bigger in just a few weeks.

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Training

Yaxeni Oriquen's Shoulder Workout

The 2005 Ms. Olympia champion shares her routine.

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Training

Simeon Panda's Superhero Workout

The fitness star shares his secrets for a shredded physique.

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Workout Routines

A Grueling Rope Workout

Build a pair of muscular arms with this brutal battle-rope finisher.

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Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

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Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

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