Sports Training

Workout Routines

Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing

The pro surfer’s rigorous routine is helping fuel both elite performance and greater community inclusion.

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Pro Tips

Training Day with England’s Ace Rugby Team

M&F goes through the brutal workouts that keep these athletes in peak shape.

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News

Terence Crawford Is Feeling Most 'Energized' for Canelo

The unbeaten superstar has bulked-up to challenge for Saturday's undisputed super-middleweight title.

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Workout Tips

The Perfect Fall Plan for Training Both Power and Endurance

The rise of the hybrid athlete continues with this multi-faceted approach to fitness.

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News

How Plyometrics Have Helped Spark Patrick Surtain II's Transformation

The Denver Broncos cornerback got his reps in but still made time for recovery.

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Interviews

Meet The People Behind Your PRs: Dr. Ayoosh Pareek

This top NFL team doctor and HSS surgeon has tips for all-season football training.

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News

Max Holloway is in Recovery Mode Ahead of UFC 318

The BMF title holder explains how he still stays fighting fit at age 33.

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Interviews

UFC’s Max Holloway Shares His 'Secret Weapon' before UFC 318

The top ranked fighter balances intensity with recovery.

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Pro Tips

Rashad McCants Is Redefining His Strength Post Basketball

The former NBA star and "Gil’s Arena" co-host has found new reasons to hit the weightroom.

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Interviews

Miami Super Trainer Keeps Manny Machado in All-Star Form

Nick Soto has been a key component to the Padres third-baseman’s continued baseball dominance.

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