Sports Training

Pro Tips

A Formula E Driver's Training Strategy for Top Performance

2023 World Champion Jake Dennis watches both his plates and his weight in order to stay in the lead.

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Interviews

Chris Fowler Stays Strong Over 60 with “Prudent Aggression”

The journalist leans into the gym, recovery, and the great outdoors.

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Full-Body Exercises

Upper Body Mobility Drills That Every Golfer Should Work On

Swing stronger and more efficiently with these easy golf-friendly exercises.

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Workout Routines

The Total-Body Pickleball Workout for Maximum Performance

Pickleball athlete Lauren ‘Lo’ May’s shows how to build muscle and mobility for the court.

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Pro Tips

Floyd Mayweather Has 3 Knockout Tips For Aspiring Athletes

The undefeated former champion explains how to build greatness.

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Pro Tips

Fabio Quartararo's Training Tips For Aspiring MotoGP Riders

The 2021 MotoGP World Champion takes a holistic approach to preparing for the racetrack.

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Workout Routines

From Tee to Green: The Best Gym Workouts To Improve Your Golf Fitness

These four gym workouts will build the explosive power, rotational strength, and core control

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Pro Tips

Meet the Architect Behind America's Track & Field Resurgence

Lance Brauman has helped sprinters like Noah Lyles become world champions.

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Workout Routines

The Best Power-Building Exercises for Your Golf Swing

There’s more explosiveness needed to drive like a pro than meets the eye.

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Pro Tips

How Edgar Berlanga Has Structured His Workouts to Go the Distance

Hyperbaric chambers are just part of this super-middleweight’s high-level regimen.

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