Sports Training

Workout Tips

The Perfect Fall Plan for Training Both Power and Endurance

The rise of the hybrid athlete continues with this multi-faceted approach to fitness.

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News

How Plyometrics Have Helped Spark Patrick Surtain II's Transformation

The Denver Broncos cornerback got his reps in but still made time for recovery.

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Interviews

Meet The People Behind Your PRs: Dr. Ayoosh Pareek

This top NFL team doctor and HSS surgeon has tips for all-season football training.

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News

Max Holloway is in Recovery Mode Ahead of UFC 318

The BMF title holder explains how he still stays fighting fit at age 33.

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Interviews

UFC’s Max Holloway Shares His 'Secret Weapon' before UFC 318

The top ranked fighter balances intensity with recovery.

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Pro Tips

Rashad McCants Is Redefining His Strength Post Basketball

The former NBA star and "Gil’s Arena" co-host has found new reasons to hit the weightroom.

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Interviews

Miami Super Trainer Keeps Manny Machado in All-Star Form

Nick Soto has been a key component to the Padres third-baseman’s continued baseball dominance.

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Pro Tips

A Formula E Driver's Training Strategy for Top Performance

2023 World Champion Jake Dennis watches both his plates and his weight in order to stay in the lead.

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Interviews

Chris Fowler Stays Strong Over 60 with “Prudent Aggression”

The journalist leans into the gym, recovery, and the great outdoors.

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Full-Body Exercises

Upper Body Mobility Drills That Every Golfer Should Work On

Swing stronger and more efficiently with these easy golf-friendly exercises.

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