Sports Workout

Full-Body Exercises

Upper Body Mobility Drills That Every Golfer Should Work On

Swing stronger and more efficiently with these easy golf-friendly exercises.

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Workout Routines

The Total-Body Pickleball Workout for Maximum Performance

Pickleball athlete Lauren ‘Lo’ May’s shows how to build muscle and mobility for the court.

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Workout Routines

From Tee to Green: The Best Gym Workouts To Improve Your Golf Fitness

These four gym workouts will build the explosive power, rotational strength, and core control

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Workout Routines

The Best Power-Building Exercises for Your Golf Swing

There’s more explosiveness needed to drive like a pro than meets the eye.

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Workout Routines

Quentin Lake’s Upper-Body Push-Pull Workout

The L.A. Rams defensive back moves and trains in all directions.

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Workout Routines

Understand the Grind: Norman Powell’s in-season workout

The NBA breakout performer shares a sample of his regular-season routine.

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Workout Routines

Camryn Bynum’s Safety Position Workout for Killer Gameplay

Try “Cambeezy’s” go-to exercises for crushing the competition.

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Workout Routines

Jermaine Eluemunor’s Giant Leg Day Workout

One of the NFL’s strongest players passes on his wisdom.

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Workout Routines

Haiden Deegan Relies on a Strong Core to Dominate SuperMotocross

This SuperMotocross star shares his world championship workout regimen.

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Workout Routines

Sam Burns' Approach to Training For The 2024 President's Cup

The PGA veteran will take part in this weekend’s event held in Montreal.

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