Strength Training

Workout Tips

What is Occlusion Training, and How Does It Help Build Muscle?

Smart BFR technique boosts hypertrophy, spares joints, and extends lifting longevity.

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Athletes & Celebrities

Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral

There's also a serious musical side to the "Ants in My Room" singer and content creator.

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Athletes & Celebrities

Deestroying Keeps Kicking His Way to Social Media Dominance

The former kicker turned athlete influencer continues setting the bar higher as his reach becomes wider.

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Full-Body Exercises

10 Moves You Didn’t Realize Were Building Explosive Power

Build more force for heavier lifts, quicker sprints, and more athletic movement.

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Interviews

Rodney Atkins Is Ready for His Second Act in Music

A health scare gave the platinum-selling artist and former pitcher a new desire to rework his fitness.

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News

Samantha Rice Smashes Women’s Powerlifting World Records

The powerlifter raised 655.9 pounds, as well as three other records on the same day.

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Athletes & Celebrities

Matt Mathews' Funny Formula for Balancing Fame, Fitness & Farm Life

The comedian reveals the routines that have helped fuel his physique and fast-rising career

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Workout Routines

Why Low Volume Works for Jeff Nippard on Leg Day

The Canadian coach is leaning into his latest phase of training.

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Workout Routines

A 15‑Minute Unilateral Kettlebell EMOM that Strengthens Imbalances

Build symmetry, core stability, and conditioning one side at a time with this quick workout.

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Workout Tips

Is Muscle Confusion a Real Thing?

Switching up routines can be a good thing, but doing it too often can be derailing your gains.

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