Strength Training

Workout Tips

Why Deadlifts Aren’t the Best Muscle Builder—And What Works Better

Heavy deadlifts build strength, but research shows smarter hinge variations may grow more muscle.

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Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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Workout Tips

How to 'Grease the Groove' for Greater Gains

These frequent, low-fatigue practice sets will help your reps look cleaner—and maybe feel lighter.

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Workout Tips

5 Front Rack Mobility Exercises to Improve Front Squats

Go from painful to powerful with these wrist- and elbow-protecting drills.

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Training

Petar Klančir's Unique Use of the Landmine for Delt Development

The IFBB pro uses this fly variation for greater shoulder size and strength.

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Pro Tips

Firefighter and Strongman Doug Hardtke Makes Fitness a Foundation

He shares his workout that he uses to stay in shape for work and play.

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Workout Tips

What is Occlusion Training, and How Does It Help Build Muscle?

Smart BFR technique boosts hypertrophy, spares joints, and extends lifting longevity.

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Athletes & Celebrities

Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral

There's also a serious musical side to the "Ants in My Room" singer and content creator.

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Athletes & Celebrities

Deestroying Keeps Kicking His Way to Social Media Dominance

The former kicker turned athlete influencer continues setting the bar higher as his reach becomes wider.

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Full-Body Exercises

10 Moves You Didn’t Realize Were Building Explosive Power

Build more force for heavier lifts, quicker sprints, and more athletic movement.

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