Strength Training

Workout Tips

Tapout Training Series - Wednesday: Hip Flexor Stretch

Check our exclusive tip from performance enhancement specialist Joe DeFranco's new program.

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News

Watch: Lynch's First Raiders Practice

The short-lived retirement left no rust on “Beast Mode.”

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News

Thor 'Threatens' Soccer Superstar Ronaldo

The Mountain shared an ominous message for the man seeking to defeat Iceland at Euro 2016.

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Athletes & Celebrities

Bryan Danielson Is Crushing Olympic Lifts

The recently retired wrestler and WWE sensation has picked up a few new tricks.

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Hers Athletes & Celebrities

Instagram Star Amanda Lee’s Bikini Butt Moves

The fitness trainer shares her favorite butt exercises for head-turning glutes.

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Leg Exercises

Bring Out the Big Wheels

Change the game of leg training for stronger quads, hams, and glutes.

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News

The Rock Set to Star in 'Doc Savage' Film

Dwayne Johnson will join the comic book movie ranks as the world's first superhero.

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Workout Tips

Leg Day Curls for Bigger Biceps

Train your biceps before squats for bigger gains.

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Hers Workouts

Train Like a Pro Surfer

See what pro surfers do to stay in amazing shape in the water and out.

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News

Thomas "TD" Davis Sets New Raw Bench Press Record of 622.5 Pounds

The corrections officer crushes previous raw BP record on his final attempt.

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