Strength Training

Muscle & Fitness Hers

How Many Rest Days Do You Really Need?

Our expert Gino Caccavale answers our reader's questions.

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Gear

Can Your Fitness Tracker Save Your Life?

For the first time in history, a FitBit was consulted to evaluate a man's seizure.

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Hers Supplements

4 Top Strength-Boosting Supplements

Take your workout to the next level by adding the right strength supplements to your regimen.

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Hers Athletes & Celebrities

78-Year-Old Granny Crushes 225-Pound Deadlifts

The dedicated senior embraces the weights with impressive strength displays like this.

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Workout Routines

Badass Workout of the Week: Chest Challenge

Strengthen your upper body with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.

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Workout Tips

Master the One-Arm Pull-Up

Dominate the gym in three steps, two movements, and with just one arm.

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Build Muscle

The Ultimate Strength Stack

If you're looking to build freakish strength, then make sure you have these 5 supps in your arsenal.

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Workout Tips

4 Top Tips for a Successful Reset

Sometimes the best way to bust a plateau is to take time away from the gym.

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Pro Tips

Sumo Deadlifting Tips: Part 1

MHP Athlete Chris Della Fave demonstrates the proper way to perform this back and glute strengthening move.

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News

Eddie Hall Sets World Deadlift Record

The strongman lifted 1,025 pounds at the 2016 Arnold Classic.

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