Strength Training

Workout Tips

Master the One-Arm Pull-Up

Dominate the gym in three steps, two movements, and with just one arm.

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Build Muscle

The Ultimate Strength Stack

If you're looking to build freakish strength, then make sure you have these 5 supps in your arsenal.

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Workout Tips

4 Top Tips for a Successful Reset

Sometimes the best way to bust a plateau is to take time away from the gym.

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Pro Tips

Sumo Deadlifting Tips: Part 1

MHP Athlete Chris Della Fave demonstrates the proper way to perform this back and glute strengthening move.

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News

Eddie Hall Sets World Deadlift Record

The strongman lifted 1,025 pounds at the 2016 Arnold Classic.

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Workout Tips

Size Training Tricks You Probably Haven't Tried

Eat protein, get more sleep (blah blah). Here are some other things you should do.

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Workout Tips

Max Mindset: New Routine to Bust Plateaus

Motivational coach Tom Terwilliger shares his tips to achieve your training goals.

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News

Watch: 38-year-old Heath Evans Crushes 40 Reps of 225 Pounds on the Bench Press

The former NFL fullback showed off an amazing display of strength ahead of the 2017 NFL Combine.

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Athletes & Celebrities

John Cena's 8 Rules of the Gym

Want a physique like a WWE superstar? Obey these weightlifting laws.

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Training

30 Best Arms Exercises

Get bigger, stronger arms with these 30 essential upper body moves.

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