Strength Training

Workout Routines

12-Minute Upper-Body Dumbbell Routine

Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.

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Workout Tips

How to Train Safely When You’re Injured

Use these six exercises to maintain your growth.

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Leg Exercises

7 Moves to Work Your Legs to Exhaustion

Move beyond your leg-building plateaus with these essential lower-body moves.

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Workout Tips

Improve Your Squat Form

Avoid injury and build your lower body faster by improving your back squat form.

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Workout Routines

5 Workout Flows for Strength

Go with the flow with these programs designed by Eric Lieja.

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Athlete/Celebrity Workouts

Rob Kearney is Pressing The Issue

We go over the LGBTQ trailblazer's Strongman's workout.

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News

Are You the World's Strongest Athlete?

There's an online competition to prove it, and win $10,000.

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Hers Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

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Workout Tips

The Beginner's Guide to Boxing

Get the lowdown on basic punches, gear, and shadowboxing.

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Athlete/Celebrity Workouts

Mark Wahlberg's F45 Workout

Get fit like the "Ted" star no matter what your age is.

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