Strength Training

Build Muscle

Best Supplements for Beginners

Here are seven must-have items to build serious muscle.

Read article

Interviews

Why You Should Try Group Fitness

Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.

Read article

Interviews

Why Counting Calories Is Overrated

"You gotta break that vicious cycle of feeling yucky."

Read article

Workout Tips

5 Basic Fitness Rules For Rookies

Follow these small steps towards getting fit.

Read article

Full-Body Exercises

The 8 Best Exercises for Beginner Lifters

Start mastering these fundamental moves and techniques today for a better physique tomorrow.

Read article

Interviews

Why Mehcad Brooks Turned Down 26 Basketball Scholarships

The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.

Read article

Training

5 Ways to Use Stress to Your Advantage

Put that fight-or-flight response to good use.

Read article

Training

2 Simple Steps To Keep Your Body Symmetrical

Keep your body composition balanced with this method

Read article

Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

Read article

Workout Tips

5 Keys for Fitness Beginners

Follow these important things to do for beginners who want to get fit and healthy

Read article