Strength Training

Challenges

How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra

Your crew can make all the difference in an endurance race.

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Pro Tips

Ironman Tim O’Donnell's Race Prep

An in-depth look into the training of a top world class triathlete.

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Leg Exercises

Exercise Face-Off: Squats

Squat variations rated for purpose, hypertrophy, and safety.

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Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

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Workout Tips

10 Questions Every Lifter Should Know

The answers to these questions are vital to your training success.

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Leg Exercises

5 Lunge Variations to Shake Up Your Next Leg Day

Get creative by implementing these new lunge variations.

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Arm Exercises

The Skull Crusher Variation For Bigger Tri's

Create more tension with this move for a pair of diesel arms.

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Interviews

The First Female Head Athletic Trainer in American Pro Sports

"I didn't know my gender had that much power."

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Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

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Workout Routines

The 15-Minute Total-Body TRX Routine

Get a full body workout done in a quarter of an hour.

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