Strength Training

Training

Frank Zane Shares Why Excessive Bulking Is a Mistake

The 3-Time Mr. Olympia offers timeless advice on building quality muscle.

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Workout Tips

10 Forgotten Strength Exercises That Deliver Serious Gains

Just because a move isn’t trending on social media doesn’t mean you should skip it.

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Workout Routines

A 15-Minute Superset Workout for Supersized Strength

It’s possible to spend less time in the gym and still make more gains.

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Workout Routines

5 Unconventional Cardio Workouts for Major Gains

Cardio should never mean endless hours on the elliptical machine.

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Workout Routines

A 9-Week Training Program to Get Adventure Ready

Have a travel adventure on the docket? Try this plan for maximizing your goals.

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Workout Tips

Top 3 Questions to Ask Before Adding More Volume

Jeff Nippard explains when to add volume to boost your muscle building workouts.

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Workout Tips

This 15-Minute Landmine Circuit Will Build Strength When You’re Short on Time

Here’s another example of a way we can make big training gains in little time.

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Workout Tips

The Ultimate Guide to Flywheel Training: Benefits, Gear & Workouts

By safely maximizing performance, the flywheel may be the best training tool you’ve never tried.

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Workout Tips

Use The Priming Training Method To Maximize Performance

Adding activation and explosive movements before your main lifts can help activate beast mode.

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Workout Routines

How Density Training Can Help Build Max Muscle in 15 Minutes

This underused training tactic can help you quickly get swole.

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