Strength Training

Build Muscle

The Best Supplement Stacks for Every Goal

Your ideal symphony of supplements.

Read article

Workout Tips

The 5 Biggest Planking Mistakes You Can Make

Have you've been making these serious errors?

Read article

Workout Tips

Get Better Gains With Exhaustion Training

Strategically exhaust your muscle groups for growth.

Read article

Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

Read article

Workout Tips

7 Rules of Being a Great Workout Partner

A spotter can be your most valuable asset in the gym.

Read article

News

Brian Shaw vs. Patrik Baboumian: Strongest Lifts

The four-time WSM recently called out the vegan lifter in a YouTube Q&A.

Read article

News

'Functional Training' Vs. Bodybuilding: What's the Difference

We dive deep into the research and find the answers.

Read article

Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

Read article

Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

Read article

Supplements

Are You Getting Enough Zinc?

Make sure you're getting all your supplements from A to Z.

Read article