28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Pro Tips
Top 5 Reasons Your Deadlift Sucks
The Muscle Doc, Jordan Shallow dissects your deadlift.
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Workout Routines
The Hamstrings Workout for Advanced Lifters
Stack up your deadlift max—with this hardcore hammy-hammerer.
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Workout Routines
Top 5 Lunges for Ripped Legs
Take a step in the right direction with these unique lunges.
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Hers Athletes & Celebrities
The 11 Strongest Women Ever
These legendary ladies lifted their way into the history books.
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Interviews
Spartan Ultra World Championship 2019 Weekend Recap
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.
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Hers Athletes & Celebrities
9 Curve-Carving Exercises to Hit Every Muscle
Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.
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Build Muscle
The Best Supplement Stacks for Every Goal
Your ideal symphony of supplements.
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Workout Tips
The 5 Biggest Planking Mistakes You Can Make
Have you've been making these serious errors?
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Workout Tips
Get Better Gains With Exhaustion Training
Strategically exhaust your muscle groups for growth.
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Workout Tips
5 Small Tweaks to Improve Your Squat
Could you lift more? These pro tips might help.
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