28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHere at M&F Hers, we’re celebrating strong women who broke barriers in the powerlifting, Olympic weightlifting, and bodybuilding worlds over the past few decades.
After checking out Muscle & Fitness’ Strongest Men to Ever Walk the Earth, we wanted to feature some of the strongest women in history. So we picked the brains of staffers at Muscle & Fitness, Muscle & Fitness Hers, and Flex to gather up their list of the strongest women who ever walked the earth. Read about these tough-as-nails women who paved the way for the rest of us.
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The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.
Read articleElizabeth Cambage commands attention wherever she goes thanks to body positivity.
Read articleThe celebrity trainer explains how her balanced plan can work for just about everyone.
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