Strength Training

Workout Routines

6 Moves for Weight Loss and Better Mobility

Enhance your athleticism and get leaner with these functional body-weight moves.

Read article

Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

Read article

Pro Tips

Steve Kuclo Talks Prep for Mr. Olympia 2019

We sit down with King Snake to discuss what exactly goes on before and after the O.

Read article

Workout Tips

7 Moves to Train Around Achy Joints

Switch it up to avoid further pain and damage to your nagging body parts.

Read article

Workout Tips

Are Behind-The-Neck Presses Safe?

With adequate mobility and strength, this movement can be a phenomenal shoulder builder.

Read article

Workout Tips

7 Mass-Building Tips from a Pro Strongman

One of the world’s strongest men gives his take on how to add mass.

Read article

Workout Tips

9 Best Warmup Exercises for Building Mass

Memorize these moves and get the most out of every workout.

Read article

Pro Tips

6 Muscle-Building Machines That Trainers Love

These six fitness-building devices are safe, effective, and incredibly fun.

Read article

Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

Read article

Workout Tips

5 Key Ways to Build More Muscle

Check out these five fitness tweaks to get where you want to be.

Read article