Strength Training

Workout Tips

Squat for More Size, Strength, and Power

There's more than one way to perform the ultimate lower-body move.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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Workout Tips

5 Training Mistakes That Sabotage Your Gains

Discover the training mistakes that are hindering your results.

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Workout Tips

10 Commandments of Gym Etiquette

What every man needs to know about how to conduct himself in the gym.

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Pro Tips

How Steve Reeves Built a Perfect Physique

He sculpted the most aesthetic physique of all time with these methods.

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Workout Routines

6 Moves for Weight Loss and Better Mobility

Enhance your athleticism and get leaner with these functional body-weight moves.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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Pro Tips

Steve Kuclo Talks Prep for Mr. Olympia 2019

We sit down with King Snake to discuss what exactly goes on before and after the O.

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Workout Tips

7 Moves to Train Around Achy Joints

Switch it up to avoid further pain and damage to your nagging body parts.

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