Strength Training

Pro Tips

20 Easy Tips for Staying Fit and Getting Leaner

Achieve and maintain your fitness goals with solid advice from a pro fitness model and trainer.

Read article

Hers Workouts

Weight-Loss Workout Plan for Women

Whip your body into shape with this weight-loss fitness plan.

Read article

Pro Tips

How to Press a Keg Overhead

Strongest Woman in the World 2019 middleweight winner Danielle Vaji shares her tips.

Read article

Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

Read article

Training

Train Opposite Body Parts for More Muscle

Working out your opposite body parts attracts muscle growth. Find out how and why.

Read article

Workout Tips

8 Ways to Step Up Your Fitness Game

Don't just go through the motions, make real gains.

Read article

Pro Tips

Strongman 'Big Z' Is Still Pushing His Limits at 43

Žydrūnas Savickas is looking toward the future.

Read article

Workout Tips

8 Things You Should Never Do During a Workout

Avoid these intra-workout no-no's to get the most from your training efforts.

Read article

Interviews

7 Best Moments from Martins Licis's AMA

The newly crowned World's Strongest Man answers fan questions.

Read article

Pro Tips

Powerlifter J.L. Holdsworth's Deadlift Tips

With a deadlift of 804, you'd best listen to this expert's advice.

Read article